Personal Training
Our signature service: personalized strength, body composition, functional conditioning and fitness coaching built around you.
V_Strong Personal Training · Naples, Florida
Strength
is timeless.
Personalized training. Intentional movement. Confidence at every stage of life.
Meet your trainer
Meet Vivian. Your strength, your journey.
With over 20 years of experience, I help people build strength, move with confidence, and stay active through every stage of life. My coaching is personal, purposeful, and tailored to your goals.
I'm a NASM Certified Personal Trainer, Pilates Reformer instructor, Precision Nutrition Level 1 Coach, and former U.S. Army Combat Medic. My experience includes functional strength, corrective exercise, post-rehabilitation fitness, and working with active older adults.
20+ years of experience · English & Spanish
Let's connectWays to train
Designed around you.
Personal training is at the heart of V_Strong. Every 50-minute session is designed around your abilities, goals, and progress. Contact me for availability and pricing.
Pilates Reformer
Focused Reformer sessions for core strength, stability, balance, mobility and controlled movement.
Corrective Exercise & Mobility
Thoughtful movement coaching to improve movement quality, support injury prevention and return to exercise after medical clearance.
Active Aging & Functional Strength
Strength, balance and mobility programs that support confidence, independence and everyday activities.
Nutrition & Lifestyle Coaching
Practical nutrition education and sustainable lifestyle habits to support your training and wellness goals.
Running & Endurance Coaching
Coaching informed by RRCA distance-running certification to build endurance and train with purpose.
Experience you can trust · NASM Personal Trainer · Pilates Reformer · Precision Nutrition L1 · Barbell Rehab · RRCA Running Coach · U.S. Army Combat Medic
The V_Strong philosophy
It's not about training harder. It's about getting stronger for the life you want to live.
Move well. Feel strong. Keep going.
Your next chapter starts here
Let's get stronger together.
Interested in private training or learning more about V_Strong? Your fitness journey is personal, and your training should be too. Whether you want to build strength, improve mobility, or simply feel your best, I'd love to hear from you. Contact me for availability, scheduling, and pricing.
Naples, Florida · Sessions by appointment